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Meditation on the brain

Meditation seems to harness the neuroplastic power of the brain. Neuroplasticity is the ability of the brain to mould and form. Pathways we use a lot get stronger and bigger. Parts of the brain [...]

Let’s talk about food

I hosted a dinner party the other night and there was a vegetarian, someone who was Banting-it and a gluten intolerant guest. We generally agreed that Trump was a disaster, wailed about [...]